Sports and Nutrition
Stretching, warming up and the gear you wear are not the only important areas when it comes to exercise. Sport and nutrition is also essential in any sport person’s life. The energy you need to perform in any physical activity does not just come from nowhere. You should try to maintain a healthy diet as this will give you the nutrition and energy required to perform in any physical activity. In this section we will offer some advice on what a balanced diet actually is and also what an athlete’s diet should be composed of.
Sports and Nutrition Guide Index:
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- How can I avoid a sports injury
- The Warm Up
- Common Sports with Common Injuries
- Common treatments for sports injuries
- Sprains
- Sprained / ‘Twisted’ Ankle
- Pulled Muscle
- Muscle Cramps
- Frozen Shoulder
- Tennis Elbow
- Shin Splints
- Achilles Tendonitis
- Runner’s Knee
- Lower Back Strain
- Foot Arch Strain & Pain
- Invisalign
- Chiropractic
- Anterior Knee Pain
- Hyphema (Blood in the Eye)
- Skull Fracture
- Osgood-Schlatter disease
- Concussion
- Stress Fracture
- Osteopathy
- Physiotherapy
- Spondylolisthesis
- Plantar Fasciitis
- Knee pain
- Iliotibial band pain
- Big toe joint pain
- Heel pain
- Back Pain
- Cuts and Abrasions
- Dental damage
- Groin Pain and Strain
- Hamstring Strain
- Knee Joint Injury
- Nose Injury
- Headaches and head knocks
- Rotator Cuff injuries
- Shoulder Injury
- Golf Elbow
- Joint Sprain
- Muscle Strain
- Neck Pain
- Tenosynovitis
- Acromioclavicular Joint (ACJ) Injuries
- Hip Osteoarthritis
- Joint pain
- RSI - Repetitive Strain Injuries
- Fractures
- Boot-stud injuries
- Knee damage twisting
- Ankle injuries
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- Causes of Sports Injuries
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- Sports and Nutrition
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- Headache
- Facial injuries
- Elbow Injuries
- Neck Injuries
- Shoulder Instability
- Muscular Injuries
- Wrist Injuries
- Root compression of nerve
- Stress fracture of pars interarticularis
- Fractured tibia and fibula
- Gastrocnemius/soleus strain
- Sever’s lesion
- Foot Injuries
- Knee Injuries
- Buttock Pain
- Dealing with chronic muscle pain and injury
